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Calum Von Moger's Back Workout: Build A Massive Back Aug 7, 2018 - Back to Work. Chin-Up. 6 sets, 10 reps. Bent Over Barbell Row. 2 sets, 6-10 reps (warm-up) 3 sets, 6-10 reps. Wide-Grip Lat Pulldown. 3 sets, 8-12 reps (warm-up) 2 sets, 8-12 reps. Seated Cable Rows. 3 sets, to failure. Barbell Deadlift. 2 sets, 10-15 reps. https://www.bodybuilding.com/content/calum-von-moger-back-workout-build-a-massive-back.htmlBuilding a Big, Freaky Back | T Nation Take hold of a chin-up bar with a wide, overhand grip. Start from the bottom position with a full stretch in your back. Perform 7 reps from the bottom to the midpoint of the exercise. Perform 7 reps from the midpoint to the top of the exercise. https://www.t-nation.com/training/building-a-big-freaky-backWhy Your Back Is The Key To Getting Bigger, Stronger And Fitter In Jul 5, 2011 - Here's a recap. Deadlifting is the base. Train deads with relatively low reps and volume but with very heavy weights. Chin-ups are the most effective exercise for upper back width. Heavy rows are vital for adding upper back thickness. Try the Kroc row to take your back size and strength to a new level. https://www.esquire.com/uk/life/fitness-wellbeing/news/a10865/the-essential-guide-to-getting-a-stronger-back-for-men/Back Workout: 5 Moves To Mile-Wide Lats - Bodybuilding.com Feb 18, 2017 - Use these six muscle building exercises to build a thick back that commands respect. https://www.bodybuilding.com/content/back-workout-5-moves-to-mile-wide-lats.html
